Saturday, June 30, 2012

AppCleaner (for Mac)

You download an app. You dislike the app. You uninstall said app. Ideally, that should be the end of the cycle, but, unfortunately, there's a good chance that bits and pieces of the app remain on the hard drive. Freemacsoft's AppCleaner (free) is designed to remedy that problem by letting you remove applications and all their digital residue.

The Problem, The Solution
The problem with uninstalling software is that applications distribute several app files across your hard drive, and elements are often left behind when you remove the main program. You can prevent this problem by launching AppCleaner, and simply dragging an app into the AppCleaner window.

AppCleaner finds apps and their related files?even those that are tucked away and out of sight. You can also click the "Applications," "Widgets," or "Others" (such as browser plugins) icons to search for the respective programs on the hard disk. AppCleaner displays them (and the folders in which they reside), so you can check off the files you want to trash, click "Search" to find all related files, and then delete them in their entirety. Unfortunately, you can't search for individual files to delete. Still, AppCleaner performed well in my tests. I quickly uninstalled unwanted programs (Vuze), widgets (ESPN), and browser plugins (Flip4Mac) in a matter of seconds. It's that simple.

AppCleaner is far more efficient in its ability to remove programs than CCleaner, an OS X tune up utility. AppCleaner displayed files that CCleaner didn't, including all of Apple's first-party apps. CCleaner also doesn't remove widgets or browser plugins.

AppCleaner Makes Uninstalling Programs a Breeze
AppCleaner may not let you search for individual apps to remove from your Mac?you can only pull up a full list of installed programs?but it's a free and effective utility for uninstalling apps.?If you want to be certain that an uninstall is a true clean removal, give this very thorough app a chance.

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Source: http://feedproxy.google.com/~r/ziffdavis/pcmag/~3/bapdkxnx67g/0,2817,2406433,00.asp

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?Shame On You, Barack Obama? (Powerlineblog)

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Friday, June 29, 2012

High-tech warhead intercepts ballistic missile in test

7 hrs.

A high-tech warhead successfully destroyed a separating ballistic missile in a crucial test of technology to protect against more sophisticated regional ballistic missile threats from North Korea and Iran, the U.S. military reports.

The Standard Missile-3 Block IB interceptor is an upgrade to current ballistic missile defense system technology and part of President Barack Obama's plan to guard NATO's European territory.

For the test, a target missile was launched at 11:15 p.m. Hawaii Standard Time on Tuesday from a missile range on Kauai.?

Following the target launch, a U.S. Navy warship, the USS Lake Erie, in a remote patch of the mid-Pacific Ocean, detected and tracked the missile with its onboard radar, developed a fire control solution and launched the SM-3 Block IB interceptor.

The warship continued to track the target and send trajectory information to the interceptor in-flight.

?The SM-3 maneuvered to a point in space, as designated by the fire control solution, and released its kinectic warhead,? the Department of Defense said in a news release.

?The kinetic warhead acquired the target, diverted into its path, and, using only the force of a direct impact, engaged and destroyed the threat in a hit-to-kill intercept.?

This was the second successful test of the system, following an earlier success in May.?

?Initial indications are that all components performed as designed, resulting in a very accurate intercept,? the military said.

John Roach is a contributing writer for msnbc.com. To learn more about him, check out his website and follow him on Twitter. For more of our Future of Technology series, watch the featured video below.

Source: http://www.futureoftech.msnbc.msn.com/technology/futureoftech/high-tech-warhead-intercepts-ballistic-missile-test-851638

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Sharing Tanglewood's magic

The Massachusetts concert venue sticks close to its classical roots.

By Gregory M. Lamb,?Staff writer / June 28, 2012

An illumined Seiji Ozawa Hall at Tanglewood in Lenox, Mass.

Tanglewood

Enlarge

In 1936, conductor Serge Koussevitzky and the Boston Symphony Orchestra (BSO) couldn't finish an all-Wagner program when a summer storm racing through the Berkshires in western Massachusetts knocked over the tent they were playing under. That event led to the building of the Koussevitzky Shed, a permanent structure at the orchestra's summer home among the green rolling hills of Lenox, Mass.

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Now known as the Tanglewood Music Festival, or simply Tanglewood, the concert series is marking its 75th anniversary with special events. Some 300,000 visitors will hear live concerts by the BSO and the Boston Pops Orchestra as well as top jazz and pop performers.

The venue, only a few hours' drive from several major Eastern cities (Boston; Hartford, Conn.; and New York), draws 60 percent of its audience from outside New England, says Mark Volpe, managing director of the BSO. Those unable to attend can listen to radio broadcasts (wgbh.org/995) and watch the 75th anniversary gala concert on TV Aug. 10 as part of the "Great Performances" series on PBS. And for 75 days this summer, the orchestra's website (www.BSO.org) is streaming classic performances given at Tanglewood between 1937 and 2009.

But experiencing Tanglewood in person can never be replaced, Mr. Volpe says. "The [music] students, the energy, the people on the lawn and in the shed," give strolling the grounds its own excitement.

While other summer festivals have moved toward pop music, Tanglewood has kept classical music at its core, Volpe says. "It's the one [summer festival] that has maintained its purpose, its mission: training the next generation of musicians for classical music."

Program highlights for the 75th anniversary season include performances by cellist Yo-Yo Ma, pianist Peter Serkin, and violinist Anne-Sophie Mutter. On Aug. 18 Tanglewood will host a special 80th birthday celebration for John Williams, Hollywood's favorite composer and a former conductor of the Boston Pops. And the orchestra will present world premi?res of eight new works by contemporary composers.

Source: http://rss.csmonitor.com/~r/feeds/csm/~3/ir0-XTqdPAY/Sharing-Tanglewood-s-magic

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Sudan police uses tear gas to disperse protest

(AP) ? Sudanese police used tear gas Friday to disperse protesters who took to the streets in a city near the capital to demand the ouster of the country's autocratic regime, an opposition member said.

The protests were prompted by government's austerity plan that slashed subsidies and doubled the price of fuel and food. They also appeared to be inspired by Arab Spring uprisings in neighboring Egypt and Libya. Demonstrators demanded the removal of longtime Sudanese President Omar al-Bashir.

Protests have taken place in different parts of Sudan for the past two weeks. This was the first call for an organized Friday rally, in line with weekly anti-regime demonstrations that have marked the past 18 months in restive nations around the region.

Siddique Tawer, a member of a Sudanese opposition umbrella group, said more than a thousand people demonstrated after Friday prayers in city of Omdurman, calling for al-Bashir to step down. Omdurman is across the White Nile river from the capital, Khartoum.

Tawer said the police tried to break up the protest with tear gas. He said there were smaller rallies in different parts of Khartoum, in the northern Kordofan state and in the central Blue Nile state.

The protesters chanted anti-regime slogans, including "The people want to bring down the regime," a mantra of Arab Spring protests across the Mideast.

"This 23-year-old regime must change. It has corrupted, humiliated, robbed and divided the country. They must pay," Tawer said.

Sudanese police were ordered last week to respond "firmly and immediately" to the demonstrations, which the government described as rioters seeking to sabotage public properties and obstruct the government.

The Sudanese call for protests, made through Facebook, called the rally "Friday of licking your elbow," a Sudanese expression used by officials to mock calls for change by characterizing them as impossible.

Al-Bashir has defended his austerity measures by noting that with the secession of South Sudan, his country has turned from an oil exporter to an importer. He also pointed to the costly conflict with South Sudan, where key issues like borders and control of oil fields have not been settled.

Al-Bashir is under indictment by the International Criminal Court for genocide, war crimes and crimes against humanity over another conflict ? a decade-long war in Sudan's Darfur region.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/cae69a7523db45408eeb2b3a98c0c9c5/Article_2012-06-29-ML-Sudan/id-fe7ab925456e4e6ab42b47452b3cbe56

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Thursday, June 28, 2012

SwiftKey 3 keyboard gets update with bug fixes

Android Central

If you're using SwiftKey 3 for Android on your phone or tablet, you'll want to hit the Google Play Store and grab the new version 3.0.0.277 of the popular keyboard app. The first update to SwiftKey 3 fixes a couple of problematic issues that users may have been facing, related to character mapping and memory management. Specifically, a memory leaking issue has been resolved in today's update -- that's a problem where the app would use more and more memory until it crashed, or was dumped out of RAM by the OS. (That's something you'll want to avoid.)

To pick up the new version of SwiftKey, hit the My Apps tab in the Google Play Store. Alternatively, we've got web linkage below...

Download: SwiftKey 3



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Nexus 7 8GB coming to UK mid-July for ?159, 16GB version arriving at retailers July 27th for ?199

Nexus 7 8GB coming to UK midJuly for 159, 16GB version arriving at retailers July 27th for 199

We've just had word from ASUS that the 16GB variant of the Nexus 7 will arrive on UK shelves on July 27th -- slightly later than the 8GB model, which will be sold exclusively through Google Play from mid-July. Brits are looking at £159 for the 8GB tablet and £199 for 16GB. The latter is actually shipping to big stores like PC World, Comet, Tesco and eBuyer around July 20th, so those who pre-order may end up signing for that Special Delivery even earlier.

Update: the 16GB slate will also be sold through Carphone Warehouse, either for the same price as above or free on a tethered contract (but check those sums before signing up, obviously). PR added.

Continue reading Nexus 7 8GB coming to UK mid-July for ?159, 16GB version arriving at retailers July 27th for ?199

Nexus 7 8GB coming to UK mid-July for ?159, 16GB version arriving at retailers July 27th for ?199 originally appeared on Engadget on Thu, 28 Jun 2012 06:57:00 EDT. Please see our terms for use of feeds.

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Wednesday, June 27, 2012

Shining a spotlight on Gil Evans (Rochester Democrat and Chronicle)

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Willow Smith Tongue Piercing Photos Hit Web

For some reason, there are a few things that every adolescent kid wants to do: dye their hair, and poke holes in themselves. I guess this is even true of Will Smith’s children. The only reason this is news worthy is because she is only 11-years-old. It doesn’t really matter that she is the daughter of a celebrity, eleven is pretty ridiculously young to do any of that. Obviously she either had to do it somehow in a sneaky way, or get parental consent — so what happened? See the piercing pics HERE. I always thought of Will Smith as one of the few minority role models that are out there today. He doesn’t usually curse, his clothes are too baggy, he is not violent, he does not do drugs, etc. At least if he does he keeps it very low-key. As for his kids, as soon as they got old enough, they started working on their careers as performers. It was pretty impressive. The story comes to us from D-Listed that she has a huge stud on her tongue. There is some question about whether or not it is real, but it is pretty convincing. I personally could not [...]

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Apple's relative sales volume, revenue, and profit share visualized and compared to last year

Recent research of the global app ecosystem broke down how the landscape has changed in the last year, and as you might expect, Apple turns out pretty well. The survey encompassed the responses of 1,500 developers across 83 countries and 7 mobile platforms (each one with at least 50 developers responding).


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Tuesday, June 26, 2012

Terrell Owens Naked Photos: Up For Sale!


Terrell Owens always had great hands on the football field.

Now the former NFL star is showcasing how he put them to good use off the gridiron in a series of graphic naked photos being shopped around ... if you know what we mean! We mean the pics show T.O. going to town on his Johnson.

Hopefully he gets a cut of the profits ... he's broke as a joke.

Broke Terrell Owens

The woman shopping the Terrell Owens photos claims the two met on Twitter, and later moved on to Skype, where they engaged in cyber sex.

Yes, apparently people do this.

The women decided to take a few T.O. action shots for good measure, and why not, given the ease of the screen-grabbing function on MacBook.

A similar thing reportedly happened with the Tyson Beckford sex tape. Bottom line: Be careful out there, kids, before you whip it out on Skype.

[Photo: WENN.com]

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The best way to get your Google I/O news!

Google I/O

It's just about time, folks. One more day and Google's annual developer conference kicks off Wednesday morning at Moscone West in San Francisco. But how to follow all the Google I/O news? (And there's going to be a lot. Let's break it down in handy bullet points.

And for those of you at Moscone West, be sure to say hi! It's gonna be a great week.



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Seagate and DensBits team up on solid-state drives for the home, call truce in the HDD versus SSD war

Seagate Pulsar XT 2It's an understatement to say that Seagate started off on the wrong foot in its attitude towards solid-state drives: the company only slowly came around to embracing flash memory, and then mostly for the enterprise crowd and hybrid drive lovers. A newly-struck partnership between Seagate controller maker DensBits is signalling a more serious attempt to offer SSDs to everyday users. Along with catering to the business folk, Seagate wants its new teammate's help on building "low-cost, high-performance" consumer SSDs. Most of the drives for the plebeians will use slower but denser 3-bits-per-cell memory made on a process under 20 nanometers, while the suits will get faster 2-bits-per-cell flash for their servers. The deal doesn't have any timetable attached, although Seagate's decision to pour equity cash into DensBits suggests it's not just a one-time fling.

Continue reading Seagate and DensBits team up on solid-state drives for the home, call truce in the HDD versus SSD war

Seagate and DensBits team up on solid-state drives for the home, call truce in the HDD versus SSD war originally appeared on Engadget on Mon, 25 Jun 2012 23:18:00 EDT. Please see our terms for use of feeds.

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Monday, June 25, 2012

Swedish House Mafia Announce Farewell Tour

David Guetta, Zedd, Hardwell, Chuckie and A'Trak tip their hats to house music super-trio.
By Akshay Bhansali


Axwell, Steve Angello, and Sebastian Ingrosso of Swedish House Mafia
Photo:

Electronic dance music stars from around the world joined fans this weekend in paying homage to Swedish House Mafia, after the Holy Trinity of House announced via their website that their upcoming tour will be their last.

"Today we want to share with you that the tour we are about to go on will be our last. We want to thank every single one of you that came with us on this journey. We came, we raved, we loved," the message reads.

Together the Swedes — Axwell, Steve Angello and Sebastian Ingrosso joined their prolific individual talents into one of dance music's most commercially successful and intriguing brands, leading the charge of EDM's American takeover. With five widely successful singles in two years, SHM dominated traditional music festivals like Coachella, sold out Madison Square Garden and hosted their own Masquerade Motel mini-festivals attended by tens of thousands in Miami.

SHM's announcement was hard to believe considering their biggest career undertaking is still before them: a July show at Milton Keynes Bowl in England, which holds 65,000 people.

"I just heard @swedishousemfia are gonna split. I hope it's not true They are really special," David Guetta tweeted on Saturday.

DJ Chuckie tweeted, "Sad news for electronic music, i just heard that the @swedishousemfia just announced they gonna break up!"

Some DJ/producers used the occasion to celebrate how far Swedish House Mafia has come, even thanking them for their tutelage and inspiration.

"Well ... @swedishousemfia will be a legend for ever!" Zedd wrote.

"Just wanted to tip my hat (the A-Trak hat) to @swedishousemfia. They invited me to MSG which was huge. Those are my bros. *#bros," A-Trak tweeted, referencing his opening duties at MSG last December.

Hardwell tweeted, "We gonna miss you @swedishousemfia! You've been a huge inspiration for me, every producer and the whole music scene! #wecameweravedweloved."

But the fun is far from over. There is much to look forward to from Swedish House Mafia, including their Sydney, Australia-inspired new single, possibly titled "Don't You Worry Child" per an SHM tweet and our good friends at Dancing Astronaut. Upcoming tour dates include the aforementioned Milton Keynes Bowl in England (July 14), recurring weekly dates at Ushuaia in Ibiza (July 4 through August 29) and a final leg of their tour (presumably including farewell dates in the U.S.) to be announced in August.

Related Artists

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Sunday, June 24, 2012

Gaza militant killed as rockets hit Israel

by IAN DEITCH, Associated Press Associated Press

A wounded member of the Hamas security forces is carried to a car following an Israeli air strike on a Hamas security building in Gaza City, early Saturday, June 23, 2012. A Gaza health official reported that at least one militant was killed and more than a dozen wounded during Israeli air strikes Saturday on the Gaza Strip. The Israeli military says the airstrikes target Palestinian militants who have fired over 150 rockets at residential areas in southern Israel this week. (AP Photo/Adel Hana)

A wounded member of the Hamas security forces is carried to a car following an Israeli air strike on a Hamas security building in Gaza City, early Saturday, June 23, 2012. A Gaza health official reported that at least one militant was killed and more than a dozen wounded during Israeli air strikes Saturday on the Gaza Strip. The Israeli military says the airstrikes target Palestinian militants who have fired over 150 rockets at residential areas in southern Israel this week. (AP Photo/Adel Hana)

slideshow JERUSALEM (AP) ? Israeli airstrikes killed one Gaza militant and injured 17 people in the coastal strip Saturday while a rocket from the Palestinian territory wounded one Israeli. The country's military chief of staff summoned senior officers to discuss the latest flare-up in violence.

A military spokesman said Lt. Gen. Benny Gantz convened "an urgent meeting" to discuss ways of dealing with the Palestinian attacks. Gaza militants fired over 20 rockets and mortar shells on Saturday alone, bringing the week's rocket tally to about 150.

The military spokesman, who spoke on condition of anonymity in line with regulations, gave no other details about the meeting.

The latest flare-up is the most serious in months. Over a million people in southern Israel live in range of the rockets and the Israeli military has advised the residents to make sure they can get to a bomb shelter quickly.

Early Saturday morning, an Israeli airstrike killed a Palestinian militant as he rode his motorcycle in Gaza. In two other airstrikes 17 Palestinians, militants and civilians, were wounded and several buildings used by the Islamic militant Hamas group, which rules the coastal territory, were damaged.

The Israeli military said it hit "terror sites" and that it holds Hamas accountable for any attacks originating from the Gaza Strip.

Also, an Israeli was seriously wounded Saturday when a Gaza rocket smashed through a factory roof. Rockets from Gaza also hit a school in the Israeli border town of Sderot. The school was closed for the weekend so no one was hurt but the building was damaged. Several other Israelis were injured in Palestinian rocket attacks this past week.

The spike in violence began on Monday when two gunmen infiltrated into Israel along its border with Egypt's Sinai peninsula and killed an Israeli Arab construction worker who was part of a crew building a border security fence meant to avert such attacks. Later, a little known al-Qaida-inspired group, the Mujahedeen Shura Council of Jerusalem, claimed responsibility for the attack and identified the gunmen as an Egyptian and a Saudi.

Since then, Gaza gunmen have fired barrages of rockets and mortar rounds at Israel, wounding several Israelis and damaging apartment buildings. Israel responded with airstrikes on militant targets that gave killed at least 9 Palestinians and wounded more than 20 so far.

Meanwhile, Gaza health official Ashraf Al Kedra said a boy was killed in a playground during an airstrike Saturday morning in Khan Younis. The Israeli military said they didn't attack that area.

Military spokeswoman Lt. Col. Avital Leibovich later called the allegation a "false rumor" and said that according to intelligence information, the boy was killed by "ordinance belonging to one of the terror groups." Palestinian rockets often misfire and explode inside Gaza.

The latest escalation has drawn in militants from Hamas, which rules the territory but has largely refrained from attacking Israel since a war more than three years ago. Other Palestinian groups persisted with rocket assaults and other attacks on Israel during that time.

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Video: Texas Weekly Newsreel: Senate Runoff Debates

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Turkey hits Kurdish rebels deep inside Iraq

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Saturday, June 23, 2012

5.9 quake hits Indonesia's Sumatra: USGS

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The Structural Photodynamic Behaviour of Topotecan, a Potent Anti-Cancer Drug, in Aqueous Solutions at Different pHs.

Abstract

In this work, we report on photophysical studies of the anti-cancer drug topotecan (TPT) in aqueous solutions at different pHs. We used steady-state (uv-visible absorption and emission) and time-resolved picosecond (ps) emission spectroscopies to investigate the role of the H-bonding interactions as well as the proton concentration (pH = 0.48-7.40) on the behaviour of topotecan (TPT) in its ground- (S0) and electronically first (S1) excited-states. At physiological conditions (pH = 7.40), the drug exists at S0 in equilibrium between the enol (E), cation (C), and zwitterion (Z) forms. The photoformation of Z* (?Z = 5.83 ns) occurs from directly excited (?exc = 371 nm) E as the two-step reaction: E*?C*?Z*. In this process, a very fast (less than 10 ps) protonation of E* leads to C*, which subsequently undergoes fast (580 ps) deprotonation to give Z* as the final photoproduct. At higher proton concentrations (pH = 0.48-1.31), a ground-state equilibrium exists between three different cationic species (C1, C2, and C3). The proton motion from the acidic solution to the C forms of TPT to give the reactions C1*?C2*?C3* is governed by the proton diffusion. In these conditions, both dynamic and static quenching occurs. The rate constant values and for the direct protonation of C1* and C2*, respectively, depend on the pH of the surrounding. The number of protons implicated in the reaction changes from ~ 2 (pH = 0.48-0.78) to ~ 1 (pH = 0.78-1.31), thus indicating the existence of two different reactions and proton-transfer dynamics. These results evidence the conformational, structural, and dynamical changes of aqueous solutions of TPT with the pH of the environment. They should help to understand the molecular structure/activity of TPT at cellular level.

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Friday, June 22, 2012

Reading Rainbow Relaunches with an iPad App

Courtesy Reading Rainbow After Reading Rainbow ended its 26-year run in 2009, the show’s host and producer LeVar Burton sought a way to bring the show to the digital generation. We thought, ‘What can we do to reinvent the television show for today’s wired generation, the generation of digital mavens?’” he tells PEOPLE. “And the [...]

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BNE Job: Head of Media and Public Affairs - Business for New Europe

BNE Job: Head of Media and Public Affairs

?

About Business for New Europe

BNE is a coalition of business leaders articulating a positive case for reform in Europe. We provide a platform for debate on European issues to business leaders and policy makers at the highest level. We publish research, hold regular seminars and conferences, and seek to ensure that a reasoned, pro-European voice is heard in the UK.

You can find a PDF copy of this job specification here.

?

Key Responsibilities

- You will assist the Director in shaping that strategy and agenda of BNE.

- Working closely with the Chairman, Director and Executive of BNE, you will be responsible for developing and delivering BNE?s media and public affairs strategy.

- You will be responsible for developing and maintaining BNE?s relationships with key journalists, broadcast producers and other relevant press and media contacts.

- You will assist with developing and maintaining relationships with BNE?s advisory council members, and other stakeholders in the public and private sectors.

- You will take a lead on organising events in London and Brussels, and at political party conferences in the UK with the assistance of the rest of the BNE team.

- You will be responsible for internal briefings on policies relating to the UK and EU relationship.

- You will assist with remarks and briefing notes for both internal and external.

- You will be responsible for managing BNE?s online presence and contacts database.

- You will assist with BNE?s research and publications programme.

- You will strive to be a recognised and respected authority on European affairs by all relevant and influential political and public policy officials.

?

Candidate requirements

- The role requires someone who has a strong desire to engage with the press and media, and build BNE?s media profile.? Previous experience of working on the media, press and public affairs agenda of an organisation required.

- Experience of working on campaigns to influence policy or change public opinion.

- A good network of contacts in the media and political spheres with a desire to expand that.

Outstanding verbal and written communication skills.? The ability to express ideas persuasively, concisely and completely.

- Strong project management skills.? The ability to manage multiple projects simultaneously.

- Ability to work effectively to tight deadlines or at short notice.? Flexibility and willingness to go the extra mile.

- Strong interpersonal skills combined with the ability to work independently or as part of a small team.

?

Salary ?22-27,000 p/a plus benefits, depending on experience.? Application by way of CV and cover letter (the cover letter should be one page only) addressed to BNE Director, Phillip Souta.? Please send CV and cover letter by email toinfo@bnegroup.org?with ?BNE Application: Head of Media and Public Affairs? in the subject line. The deadline to apply is Friday 13 July.

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DarwinTunes Iterates, Mixes And Culls To Create Listenable Music From Noise

Musicians also know that musical compositions benefit from the appropriate amount of silence between notes. If this algorithm were tweaked a bit to include some relative silence here and there, I think it would help the "listenable" factor. Take the final tune for example, and imagine a four-count measure that contained only one note or instrument (or even bass drum-like sound) playing eighth notes on beats 1,2,3,4. It'd create some anticipation, I think. This is the electronic equivalent of "white guy

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Thursday, June 21, 2012

Second day of sweltering heat blankets Northeast

Cities across the Northeast saw a second straight day of temperatures above 90 degrees.

In Vermont, temperatures soared to 97 degrees in Burlington and 77 degrees atop Mount Mansfield, the state's highest point at more than 4,300 feet.

Meanwhile, temperatures in Georgetown, Del., and John F. Kennedy Airport in New York reached 97 degrees -- records at both locations for June 21.

Boston's Logan Airport reached 96 degrees just after 3 p.m., breaking a record set more than 60 years ago.

LaGuardia Airport in New York, Bradley Airport in Hartford, Conn., and Reagan National Airport in Washington D.C., tied their June 21 records.

For the Northeast, the 30 million people who saw the heat move in Wednesday felt even warmer temps on Thursday. Friday should be another hot one, followed by cooler temperatures on Saturday.

"American Idol" hopefuls in Newark, N.J., got a bit of a break from the heat, the Associated Press reported. They were ushered inside Newark's Prudential Center on Thursday morning to register to audition.

Heat advisories are in effect across the Northeast until then, and farther inland the situation wasn't any better.

"Excessive heat warnings" were issued for the mid-Hudson Valley and southeastern Catskills in New York. It should feel like 105 to 110 degrees there on Thursday, the National Weather Service said.

Oppressive heat grips first day of summer in NYC
PhotoBlog: View, discuss weather photos

The same warnings were issued for parts of Arizona "where high temperatures are expected to reach 110 to 114 degrees," the weather service stated.

Wednesday's records included: Newark, N.J. (98), Hartford, Conn. (97), Burlington, Vt. (95), Massena, N.Y. (92), Binghampton, N.Y. (90) and Houlton, Maine (90).

In Connecticut, golf officials at the Travelers Championship on Wednesday treated dozens for heat exhaustion.

"People are coming in dizzy, a little nausea, vomiting, generally poor feeling overall," emergency medical services director John Quinlavin said. "We generally have a more mature audience here, and we do see a lot of the elderly having some problems with the heat."

The Associated Press contributed to this report.

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Iran says detected "massive cyber attack:" state TV

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Wednesday, June 20, 2012

Should people with multiple sclerosis exercise?

?

?

Definitely, says Tanuja Chitnis, MD, assistant professor of neurology and director of the Partners Pediatric MS Center at Massachusetts General Hospital for Children. In fact, she routinely recommends exercising two to three times a week to people living with MS as a part of a healthy lifestyle. And exercise has been found to have a number of benefits for people with multiple sclerosis, helping to control common symptoms of the disease such as fatigue, depression, and even bladder and bowel dysfunction.

Before starting any MS exercise program, however, it is wise to consult with your doctor. He or she may also recommend that you meet with a physical therapist who can develop a program of exercises that are specifically tailored to address your?multiple sclerosis symptoms?and to help you build strength and flexibility where you need it most. MS Exercise: Getting Started?
When starting an MS exercise program, remember to have fun, take it slowly, and listen to what your body is telling you. Jumping right in can lead to injury or fatigue, which may discourage you from maintaining?your MS exercise routine?over the long term. Your body can tell you if you're working too hard or if you can afford to turn up the intensity. If you experience pain during a workout, stop and check with an expert who can recommend an alternative to the exercise. MS Exercise Classes?
Check with your local MS support group or the?National Multiple Sclerosis Society?for help in finding fitness centers near you that have specific MS exercise classes geared to?mobility-impaired?people. If you don't have any MS exercise classes in your area, most instructors are willing to work with you to help meet your needs. Check in with the teachers before the beginning of the classes, and they can demonstrate alternatives to the movements or postures that might be difficult for you.

Some specific types of exercise you might want to try include:

  • Yoga.?This ancient regimen is a great way to stay flexible and has also been shown to have scientifically proven benefits for people living with MS. Yoga classes are offered at a variety of levels, from gentle to moderate to high intensity. When starting any new exercise routine, it's advisable to start slowly. If the intensity of the class is not clearly described on the schedule, call ahead to find out which class would be right for you. Another advantage of yoga is that it is highly modifiable. A good teacher can show you alternative postures if you explain your limitations before class.
    Some styles of yoga, including "hot yoga" and "Birkram yoga," are practiced in hot rooms. Since people with multiple sclerosis can suffer from heat intolerance, it is a good idea to avoid these styles.
  • Tai chi.?The National Multiple Sclerosis Society (NMMS) reports that people with multiple sclerosis have used tai chi as a way to improve balance, and studies non-specific to MS indicate that tai chi can help not only with balance but with blood pressure and heart health as well. A staple of Chinese fitness, tai chi uses a series of slow, controlled movements to build muscle tone and increase flexibility. NMMS recommends tai chi for its adaptive nature. In fact, wheelchair tai chi is gaining in popularity in China and other countries.
  • Aquatics.?Water aerobics and other aquatic fitness programs are a great way for people with multiple sclerosis to exercise. Bodies are buoyant in water, which takes weight off the joints and allows for a greater range of movement. Exercising in water has an added benefit for people with MS: The cool temperature of the water can allow you to extend your workout without risk of overheating.

No matter what exercise you choose, one of the most important steps in any exercise program is the very first one: get moving!

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Video: Mubarak?s lawyer: He could live days, weeks

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Boeing 787's dimmable windows not dark enough, says ANA

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