Magic slim human energy consumption reduce | Urban Boater

Dairy products control weight big role. China agricultural university institute of food nutrition and food safety of the department of FanZhiGong doctor says to the reporter, a lot of people know milk high nutritional value, that drink many will add fertilizer, but don?t know as long as drink a method is proper, can rise to control weight dairy products are the role, this is because of the dairy calcium, and other special nutrients role.

Dr. FanZhiGong said, according to the latest study abroad, confirmed that the human body through some kind of calcium mechanism increase release insulin, and insulin release itself can promote fat synthesis, reduce the heat function of the body.

So, magic slim human energy consumption reduce, fat synthesis increase, it is more likely to gain weight. In addition, dairy products also rich in a chain of amino acids, it can also reduce fat synthesis.

In the milk, milk, cheese, dairy products, the health care with yoghurt and effect reducing weight is best. If overweight people want to achieve the goal that reduce weight, recommend drink a day 3 cups of milk or yoghurt (gross 750 g).

Because the experiment showed that 1200 mg per day calcium can play of best reduce body fat role. If just want to keep figure or compensatory calcium to drink a cup of every day. The conscious control your intake of total quantity of heat and youth development period of overweight children use high dairy diet effect will be relatively better.

If one day to drink 3 cups of milk, will not in the intake of calcium also increase caloric intake? The increase of the quantity of heat is lead to weight to rise?

For this problem, dr. Van explained that to achieve drink milk the benefits of reducing weight, be about to control the total energy, drink milk in at the same time corresponding reduce other food intake, particularly those nutrition value and low and high heat the food.

Such as sweet drinks, desserts, candy, snack food, such as high oil LiangFen liangpi and food, reduced dinner staple food, to ensure that the balance of the total amount. If in between meals or before meal drink milk, can help the human body to reduce appetite, lunch and dinner diet is not excessive. If being overweight or obese, do not advocate after meals or before the drink milk.

Source: http://urbanboater.com/magic-slim-human-energy-consumption-reduce/

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